Your health is your wealth

Live A Longer Life and Reverse Aging | David Sinclair

likesinternetmarketing.com/v/entrepreneu...air-and-lewis-howes/

Source: www.wcrf.org/sites/default/files/Alcoholic-Drinks.pdf

Dr Rhonda Patrick, an excellent communicator of science / nutrition for non-experts like us. This topic on NAD+ is most fascinating. Check it out.

Stick to This Diet If You Want to Reverse Diabetes Risk Factors—or Avoid Them Completely


www.thehealthy.com/diabetes/type-2-diabe...d-becoming-diabetic/

The profound effects of exercise on the brain: A conversation with Dr. John Ratey

bigthink.com/surprising-science/john-rat...titem=1#rebelltitem1

In a study of 2,500 twin pairs, the most active had the longest telomeres and those that were the most sedentary had the shortest. There was a difference in 10 years of telomere length, so 10 years of biological aging difference, the most active being 10 years biologically younger.